The 7-Day Dopamine Detox That Will Reset Your Brain & Make You Instantly Happier
Dopamine is the brain’s reward chemical—it’s what keeps you chasing instant gratification (hello, Netflix binges and doomscrolling) instead of focusing on what actually makes you feel good long-term. A dopamine detox helps reset your brain, making real-life wins—like deep work, meaningful relationships, and actual joy—feel just as rewarding as that 0.2-second high from social media. […]
